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Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want: Jaquish, Dr. John, Alkire, Henry, Griffin, Forrest: 9781544508931: Amazon.com: Books
6 week difference. SW:216, CW:191, GW:185. Started intermittent fasting 16:8 , 6 weeks ago. Paired with 1 hr cardio and 30 mins weight lifting 6 days a week. : r/intermittentfasting
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