How you can get shredded by fasting and pure bodyweight training like PT Max Lowery - JOE.co.uk
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6 week difference. SW:216, CW:191, GW:185. Started intermittent fasting 16:8 , 6 weeks ago. Paired with 1 hr cardio and 30 mins weight lifting 6 days a week. : r/intermittentfasting
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How you can get shredded by fasting and pure bodyweight training like PT Max Lowery - JOE.co.uk
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How you can get shredded by fasting and pure bodyweight training like PT Max Lowery - JOE.co.uk
